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Stay Rooted, Nourished, Inspired
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Stay Rooted, Nourished, Inspired ~ ~ ~
Habits for the Spirit
8-Week Digital Course
Join me for an 8-week online course exploring habits and daily spiritual practices to promote wellbeing in body, mind, and spirit.
This course includes:
Pre-recorded sessions for each of the 8 weeks, which you can view at your convenience
Handouts and printables for you to engage with the course material and get your creative juices flowing
Taught and experiential content with a retreat-like atmosphere
Exploration of subjects such as Celtic Spirituality, Ignatian Spirituality, and resilience skills
Want more information? Read on for my approach and FAQs.
Want to know more about the course leader? See my About page.
Jump into our
New Year Course!
Are you wondering how you can flourish in 2025? Are you looking for daily habits and spiritual practices to sustain you? Are you longing for a connection between body, mind, and spirit?
A group of us, from all over the world, are going through the course between January and February. Join us! You can purchase the course here and receive all the modules prior to the date you come aboard. Then, you’ll receive weekly modules with the rest of the group. We will meet for 1 online gathering per month.
New Year Sale 50% off until Jan 31st
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New Year Sale 50% off until Jan 31st ~ ~ ~
My Approach to this course
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Begin with a habit that brings you joy, starting with a small increment of time
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Finding balance between mental, physical, and spiritual wellbeing
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Connecting knowledge of the body, brain, and nervous system with spiritual practice
Course FAQ
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The introduction session is half an hour, and the modules are one hour each. In total, the videos are 8.5 hours with optional personal reflection during the week.
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There will be PDFs of the slides, printables, and a resource list for further exploration.
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The beauty of an online course is that it can start right now, or you can begin it at a time that is convenient for you! Take your time, pause if needed, and come back to it whenever you’re ready. Periodically, I offer live group experiences, so make sure you’re on my mailing list to hear about the next one.
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You have access for as long as this website exists! Enjoy “forever” use of this course.
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Periodically, I will advertise an 8-week group experience of this course. Sign up for my updates to make sure you hear about the next one!
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My teaching style is conversational, experiential with a teaching element, and retreat-like. I blend my training in spirituality, theology, and resilience with personal narrative, relatable stories, and invitations to apply concepts to your own life.
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Each week I will encourage you to try one habit shift, so that you can add new practices in manageable ways so as not to become overwhelmed. In the following modules, I will invite you to reflect on your experience of incorporating that new habit.
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It would be great if you provide feedback on the course so I can know what was helpful and how to improve. Make sure you’re on my mailing list so you hear about future courses, retreats, podcasts, and events!