Psalms for the Spirit Ep. 2: Holding the Adversity and the Joy, with Sara Cook

The second podcast episode is ready to go! This week my guest is Sara Cook, a social worker who offers trainings in trauma resilience. She is such a wealth of knowledge and I’m so delighted that she agreed to talk with me on this podcast to share some of the practical skills she teaches in her trainings, and I found it fascinating to explore with her how we find resilience through spiritual resources like the Psalms. I’ve listened to this many times in getting it into podcast form, and I’m still learning new things from what she says every time! I hope you can take away some new skills for building resilience in your lives, or that it reminds you of things you already know, and that you also appreciate looking at the Psalms and our spiritual lives in a fresh way, as I did.

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More about Sara Cook:

Sara Cook is a social worker and conflict response specialist who has extensive experience working with people affected by conflict in Northern Ireland and internationally. Her peace building work includes mediation, dialogue and storytelling encounters between conflict-affected populations, including victims and survivors of violence, security forces and paramilitaries. Much of her work addresses the psychosocial impact of conflict, including the impact of mediation and peace building work on practitioners. For 20 years, Sara has designed and implemented methodologies to address conflict-related impact and provides training and facilitation in mediation, dialogue, trauma intervention and resiliency. She has trained people from over 30 countries, including humanitarian aid workers supporting the resettlement of Syrian refugees in both Turkey and Lebanon. She is a UK representative to Women Mediators Across the Commonwealth and is a board member of Mediation Norther Ireland and the VSB Foundation.

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